Menopause is a natural transition in every woman's life. While it brings exciting transformations, it can also present physical and emotional challenges. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and foster a smoother journey. One crucial step is to nourish your body with a balanced diet. Focus on frui

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. It's important to consult with a healthcare professi